My favorite run is a great little spot (that I won’t say the name because we get too many tourists on it) but it is a 6.5 mile loop (I know, all the locals reading this are shouting ____ _____!!).
It is a gradual 2-4% grade up for 3.25 miles and then a gradual 2-4%…
Since I posted about the Weebee’s, my Weebread, the juicing addiction I have, how I am scared to eat sugar (but I cheat because I eat powergels), I have been flooded with emails about my diet. FIRST: I do not diet. I just eat … nothing to it. Then Jen H. (read here) wrote…
I got a request from Mira. She wants me to send her Andy Baldwin. I would love to put him in a box and ship him to Little Rock… but he doesn’t fit… hope this works for you…he is in his undies at the Ironman Underwear Run.
I am not sure what I was thinking… Ironman is a bit far away to be training in the middle of the Kona sunshine… but yesterday I did it.
Laced up the shoes, slapped on the visor, and hit good old Ali’i Drive. YOUCH! It was a scorcher. I started to see…
Last night I got an email that was as cool as winning the lottery! My coach is going to give me 50 cents for every poster I hang in Kona that introduces the Lavacamp! I seriously think he was figuring I would help by putting up maybe 10. One in the local bike shop, one…
I think this photo of Kainoa’s run technique is far more exciting than my report on my Tri-Blogger swim challenge…
My challenge was 20×200. That is not too bad. The send offs: 10×200@3:00, 5×200@2:50, and 5×200@2:40 again, not too bad…
BUT trying to swim after that darn race was TOO bad. Thankfully my arms were…
Okay, here is the scoop: 2nd place, 8.15 miles in 47:56 (5:53 pace) GAR results
My race plan for the run-
Coach calls me the day before and told me the first 2 miles are his… I can not be a maniac (that is really what he called me!) He does not want me…
