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Aloha! - July 2009

Thursday, July 30, 2009

In The Cave…

It’s official, I am in the cave, THE PAIN CAVE, and I AM LOVING IT! Training is going super…it’s more fun than usual too, maybe because I’m learning how to rest & recover so I can do it all over again the next day! In fact, today I had my 2nd massage of the…

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Wednesday, July 29, 2009

Views From The Top…

Kaloko called and I said, “YES”. Today was my HILL day. It was supposed to be Hawi, but I do that every week, so when Kaloko came up there is no way on EARTH this momma could say no. It’s like biking in a rain forrest, it’s like doing squats under canopy’s of beautiful

…

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Monday, July 27, 2009

Beachless…

I’m learning that life isn’t always a beach. Kainoa was banned from the beach, salt water, sunshine, all that fun stuff for a couple days while his face has a chance to recover from his wipe out. By the way, thank you to everyone for his “get well soons”. Most the weekend was spent on…

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Thursday, July 23, 2009

91 Miles Later, Stitches For Kainoa…

This is was my post long brick surprise. Kainoa and his daddy had a surf accident in the big summer swell (the waves are HUGE right now). It broke this mommy’s heart and made me nearly barf looking into his little mouth through his little chin…

I have found this “perfect job” actually does have…

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Wednesday, July 22, 2009

Going Natural With Cerasport…

I’ve always been a big fan of keeping it simple, keeping it natural, pure. In fact, my first 2 Ironmans I used grape juice and sea salt in my water bottles! Those were my best two Ironmans. From there I tried to spice it up and filled the water bottles with anything and everything in…

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Tuesday, July 21, 2009

The Little Mermaid…

Oh! That’s what I’m talking about! Waking up in my own bed, eating breakfast with Kainoa, and being able to walk to my swim workout-THAT’S what I am talking about! Before bed I smothered coconut all over in my hair, I slept like a baby turtle, and woke up to that sweet smell, it just…

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Monday, July 20, 2009

She’s Baaaaaaaaaaack!

There is something about landing at KOA and hearing the flight attendant say, “ALOHA and welcome to Kona”… it just sounds sooooooooooo perfect, like music to my ears! I jumped down the stairs like a kid at Christmas and took a DEEP breath of the salty air-I AM HOME! The heat was so intense and…

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Saturday, July 18, 2009

Just A Little More…

Today was “Suffer Saturday” according to Coach Lance and we did suffer! Part of the pain was that it came after a solid week of training and Sunday race, part of it was because the company (you know, people like Simon Whitfield joined us), the other part was because just when you think you did…

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Friday, July 17, 2009

Thetis Lake Swim…

If you want the 4k swim we did here ya go: Find a lake or ocean (this is open water fun).

  • Warm up: 500 meters with a little mixed stroke, some pick ups, kick
  • Get the HR up: 6×50 meters all out (practice as race start pace)
  • 1k steady effort, work on form, holding

…

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Thursday, July 16, 2009

Tour De Lance Starts With Salmon…

Today was our biggest day of the camp, it started at 7:45am and we were out of the ice-fun at 5:30pm. Before I get to the fun “Tour De Lance” I better back up on how we properly fueled for this adventure…

Yesterday was a ride of “down hill repeats” with Downhill Dan. Of course…

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